Stress Management Quiz
December 1, 2014
4 min read
Test Your Knowledge of Effective Stress Management
Stress is the overwhelming feeling of being under so much pressure that you feel unable to cope. It can affect how you feel, think, behave and how your body works and can present itself through a variety of mental, physical, behavioural and emotional symptoms. Whether you, or a friend, family member or colleague, are experiencing stress in the workplace or at home, learning to deal with the stress and reduce it to a manageable level is a useful skill to have. Have a go at our stress management quiz to learn more!
What is Cognitive Behaviour Therapy (CBT)?
Correct!
Wrong!
What is burnout?
Correct!
Wrong!
What aspects of a workplace can commonly cause stress if poorly managed?
Correct!
Wrong!
What is 'fight or flight'?
Correct!
Wrong!
Sleep is one of the most important factors in reducing stress, but how many hours should you aim to get per night?
Correct!
Wrong!
Test Your Knowledge of Effective Stress Management
Want to learn more about how the root causes of stress can be dealt with successfully? Take a look at our Stress Awareness in the Workplace Training.
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Further Resources:
- Stress Management Activities to Try at Home
- Work Related Stress: Your Responsibility as an Employer
- Teenage Stress Quiz
- How to Manage Your Stress Dreams
- Stress Awareness Course
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