Resilience Quiz

Liz Burton-Hughes

August 30, 2019

5 min read

Test Your Resilience Knowledge

Resilience is essential in order to handle the challenges that life throws at you, but many people struggle with it. The good news is that there are numerous useful strategies and techniques for developing your resilience. These will help you to develop a healthier mindset and feel more capable of bouncing back from difficulties, so you can find greater success and happiness in life. How much do you know about resilience? Test your knowledge with our quick quiz below.

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What type of mindset is most beneficial for resilience?

Growth mindset

Fixed mindset

Work-oriented mindset

Focused mindset

Correct! Wrong!

Which of these is a characteristic of resilient people?

An optimistic view of life

A self-deprecating sense of humour

Unrealistic expectations

Resistance to constructive criticism

Correct! Wrong!

Which of these is a fundamental element of resilience?

Job security

Financial stability

Physical fitness

Emotional wellbeing

Correct! Wrong!

Why is personal development an important part of resilience?

Because people who focus on constantly improving themselves will feel like nothing can stop them

Because personal development enables you to eliminate challenging situations in life

Because the only way to overcome difficulties is to be skilled at everything

Because perfectionism is a key attribute of resilience

Correct! Wrong!

Which of these statements reflect good personal resilience?

I tend not to recognise my emotional reactions and thought patterns

I always lose my motivation after facing a challenge

I avoid thinking that others are to blame for the challenges I face

I avoid asking others for support and talking through my problems

Correct! Wrong!

Resilience Quiz

Want to build on your own levels of personal resilience and understand why resilience is important? Take a look at our Resilience Training Course.

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Tags:

Mental Health and Wellbeing

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Post Author

Liz Burton-Hughes

Liz Burton-Hughes

Liz has been writing for the Hub since 2014. She has a University degree in English and previously worked as a freelance writer for various companies. Now, she specialises in writing Health and Safety content for High Speed Training.

Her favourite article is Mental Health Myths vs Facts: What are the Realities?