Nutrition & Healthy Eating Quiz
September 13, 2016
5 min read
Test Your Nutrition Knowledge
Eating serves a stronger purpose than simply satisfying our hunger. Food can provide our bodies with essential and beneficial nutrients that strengthen every muscle, bone, joint, organ, or whatever else it may be. Understanding how and what part of our bodies benefit from nutrients is important; it will help us improve our physical and mental wellbeing. How confident are you in your knowledge of nutrition? Take our quick quiz and test your knowledge.
Which of these is a common source of vitamin A?
Correct!
Wrong!
What is the primary purpose of making sure your body receives carbohydrates?
Correct!
Wrong!
What ill-effect might be caused by the over-consumption of fluids?
Correct!
Wrong!
How many grams of fibre is it recommended we eat every day?
Correct!
Wrong!
Which nutrients are especially important for promoting good bone strength?
Correct!
Wrong!
Test Your Nutrition Knowledge
Want to learn more about a healthy, well-balanced and nutritious diet? Take a look at our Nutrition and Healthy Eating Training.
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Further Resources:
- The Healthy Eating Pyramid
- Does The Eatwell Guide Lead to a Balanced Diet?
- Healthy Eating Guide for British Teenagers
- Healthy Eating Quiz for Kids
- Healthy Eating Course
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