Stress Awareness in the Workplace
Quantity: 1
Stress Awareness in the Workplace
Duration 2-3 hours
Last audited 10th February 2023
For me
For teams
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100% online training
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Start when you like
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Learn on any device (desktop, mobile or tablet)
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Instant assessment and result
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1 learner per course
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Train teams of all sizes
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Bulk discounts starting at 10% off 10 courses
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Pay by invoice with 30 day payment terms available (5+ courses)
£30 +VAT
include vat
Includes a 10% discount for 10+ courses
Stress affects a large proportion of the population and can cause some serious risks to health. Under the Health and Safety at Work Act 1974, all employers must ensure the health and safety of their employees, including minimising the risk of stress-related illness.
This Stress Awareness course aims to show how the root causes of stress can be dealt with successfully, how you can better cope with stressful situations, how employers can adapt the workplace to improve employee welfare and outlines how Cognitive Behavioural Therapy and Neuro-Linguistic Programming can be used to control the level of stress you experience.
This online Stress Awareness training also provides a range of useful and practical ways and strategies in which both employers and employees can deal with stress and reduce it to a manageable level.
100% online training
Access anywhere
Same day digital certificate
Printed certificate posted next working day
Full audio voiceover
Assessment retakes at no extra cost
Ensures employer compliance with the Health and Safety at Work Act 1974
Matches the CIEH Stress Awareness syllabus
Designed by experts in Stress Management
Accredited by CPD and assured by RoSPA Qualifications
Bulk discount for orders of 10+ courses
What you'll learn
By the end of this course, learners will be able to:
- Identify the symptoms of stress.
- Explain what is meant by stress and work-related stress.
- Explain the typical causes of stress in the workplace and at home.
- Undergo a stress risk assessment.
- Understand the importance of controlling stress and know how to cope with stress when it arises.
- Identify what changes can be made in the workplace and at home in order to deal with the causes and effects of stress.
- Understand more about the talking therapies that can help overcome stress.
Training you can trust
Accredited by CPD
All of our courses are accredited by the CPD Certification Service as conforming to universally accepted Continuing Professional Development (CPD) guidelines.
Assured by RoSPA Qualifications
This course is also assured by the Royal Society for the Prevention of Accidents through their RoSPA Qualifications Assurance System, as providing up-to-date, quality and content-approved training.
Engage and empower
Our in-house Learning Designers develop all of our courses to give you and your learners the most engaging training possible.
Module 1: Identifying Stress
Are you stressed? Reasons for stress, stress definitions, stress symptoms and facts about stress and health.
Module 2: Dealing With Causes of Stress
Evaluating stress, changing the work environment, changing the home environment, assuming responsibility, conflict resolution, anger management and time management.
Module 3: Work Related Stress
Causes of work related stress, how to identify stressed employees, benefits of managing stress, what the law says, stress risk assessments, HSE Management Standards and how to reduce stress in the workplace.
Module 4: Coping With Stress
Fight or flight, relaxation exercises, taking time out, building self-esteem, motivation, diet and physical activity.
Module 5: Cognitive Behavioural Therapy
What is cognitive behavioural therapy? Neuro-linguistic programming, problem solving therapy, positive and negative thinking and expanding your comfort zone.
The online assessment is taken on completion of the training material. You will be asked 12 multiple choice questions with a pass mark of 75%. The answers are marked automatically so you will instantly know whether you have passed. If you don't pass don't worry! You can take the test as many times as you need with no extra charge.
This Stress Awareness course is suitable for people of all levels and backgrounds, both professional and non-professional. Employers will benefit from this course as it raises awareness of compliance with the Health and Safety at Work Act 1974 and provides practical ways in which the workplace can be adapted to reduce levels of occupational stress.
This course is also suitable for individual learners who wish to learn more about how they can cope with and manage their stress on a personal basis. The course provides practical advice and strategies to actively reduce personal stress levels.
